Sports Massage:

 

Targeted Relief for Active Lifestyles

Experience the benefits of sports massage, a specialised treatment tailored to address the needs of athletes and active individuals. This therapeutic massage focuses on relieving muscle tension, improving flexibility, and aiding recovery from sports-related injuries.

Treatment Overview

Sports massage is not a relaxing form of massage; it is designed to be invigorating and can be quite strenuous. The technique involves stretching tight muscles, stimulating inactive muscles, and enhancing the condition of soft tissue.

Key Benefits

• Targeted Muscle Relief: Effectively addresses tightness and tension in specific muscle groups.

• Enhanced Performance: Improves flexibility and range of motion, supporting athletic performance.

• Injury Recovery: Aids in the recovery process from sports injuries, helping to restore function and reduce downtime.

Treatment Details

• Duration:

  • 30 minutes: £31.00

  • 60 minutes: £45.00

Herbal Dumpling Massage:

 

Revitalize with Nature's Healing Touch

Experience the rejuvenating effects of our Herbal Dumpling Massage, a unique treatment that blends medicinal herbs wrapped in unbleached cotton dumplings. These dumplings are steamed to release their healing oils, providing warmth and nourishment to your body.

Treatment Overview

The warm herbal dumplings are kneaded and rolled over your body, allowing the therapeutic oils to penetrate the skin and radiate through the tissues. This massage promotes relaxation and revitalisation.

Key Benefits

• Deep Nourishment: Infuses the skin with healing oils from the herbs, enhancing overall skin health.

• Relaxation: The warmth and gentle kneading promote deep relaxation and stress relief.

• Improved Circulation: Stimulates blood flow and enhances tissue absorption.

Treatment Details

• Duration:

  • 30 minutes: £41.00

  • 60 minutes: £61.00

Balinese Massage:

 

A Journey of Relaxation and Rejuvenation

Experience the soothing benefits of Balinese Massage, a luxurious treatment developed in the Indonesian province of Bali, enriched by the traditional medicine systems of India, China, and Southeast Asia. This holistic massage combines various techniques to promote deep relaxation and enhance overall well-being.

Treatment Overview

Balinese massage incorporates a blend of acupressure, skin rolling, flicking, firm and gentle stroking, and percussion, all enhanced by the application of aromatic essential oils. This multi-faceted approach targets both the body and mind, providing a truly revitalising experience.

Key Benefits

• Deep Relaxation: The combination of techniques is designed to relieve tension, reduce stress, and promote a sense of tranquillity.

• Improved Circulation: The massage techniques stimulate blood flow, enhancing oxygen delivery to tissues and promoting overall vitality.

• Muscle Relief: Balinese Massage effectively alleviates muscle tightness and discomfort, leaving you feeling rejuvenated.

• Holistic Wellness: The use of essential oils not only enhances the sensory experience but also provides therapeutic benefits for both body and mind.

Treatment Details

• Duration: 75 minutes of indulgent relaxation.

• Price: £66.00

Swedish Massage:

 

Relaxation and Muscle Relief

Experience the soothing benefits of Swedish massage, a classic treatment designed to relieve muscle tension and promote relaxation. This therapeutic massage combines long kneading strokes with rhythmic tapping and joint movement, targeting the uppermost layer of muscles for a comprehensive rejuvenation.

Treatment Overview

Swedish massage is known for its gentle yet effective techniques that enhance circulation, alleviate tension, and promote overall well-being. This treatment is perfect for anyone looking to unwind and relieve stress.

Key Benefits

• Muscle Tension Relief: The combination of kneading and rhythmic tapping effectively alleviates muscle tightness and discomfort.

• Improved Circulation: The massage techniques stimulate blood flow, enhancing oxygen delivery to the muscles and promoting recovery.

• Enhanced Flexibility: By incorporating joint movements, Swedish massage helps improve flexibility and range of motion.

• Deep Relaxation: Clients often report feeling deeply relaxed and rejuvenated, making this an ideal escape from daily stressors.

Treatment Details

• Duration:

  • 30 minutes: £29.50

  • 60 minutes: £40.00

Deep Tissue Massage:

 

Release Tension and Restore Balance

Experience the profound benefits of deep tissue massage, a specialised technique designed to alleviate deep-seated tension and discomfort in your muscles and connective tissues. This therapeutic treatment combines deep pressure, slow strokes, and focused finger pressure to promote relaxation and healing.

Treatment Overview

Deep tissue massage is particularly effective for addressing chronic pain and muscle tightness. By targeting specific areas of discomfort, this massage technique works to release tension nodules and restore balance to your body.

Key Benefits

• Tension Relief: Effectively releases tightness held deeply in muscles, helping to alleviate chronic pain and discomfort.

• Improved Mobility: By breaking down adhesions and knots in the muscles, this treatment enhances flexibility and range of motion.

• Enhanced Circulation: The deep pressure applied during the massage stimulates blood flow, promoting oxygenation and nutrient delivery to tissues.

• Stress Reduction: The combination of deep pressure and focused techniques can significantly reduce stress and promote overall relaxation.

Treatment Process

1. Consultation: Each session begins with a brief consultation to discuss your specific concerns and areas of discomfort, allowing for a tailored approach.

2. Preparation: You will be comfortably positioned to facilitate relaxation during the treatment.

3. Deep Tissue Application: The therapist employs deep pressure techniques, slow strokes, and targeted finger pressure to address the primary areas of tension.

4. Post-Treatment Relaxation: After the massage, take a moment to relax and absorb the calming effects before resuming your daily activities.

Treatment Details

• Duration:

  • 30 minutes: £30.50

  • 60 minutes: £43.00

Lymphatic Drainage Massage:

 

Revitalize Your Body's Natural Flow

Experience the healing benefits of lymphatic drainage massage, also known as manual lymph drainage. This specialised treatment is designed to relieve swelling caused by blockages in your lymphatic system due to medical treatment or illness, promoting overall health and well-being.

Treatment Overview

Lymphatic drainage massage gently manipulates specific areas of your body to encourage the movement of lymph fluid toward functioning lymph vessels. This process helps to reduce swelling, alleviate water retention, and support your body’s natural detoxification processes.

Key Benefits

• Reduces Swelling: Effectively alleviates swelling caused by fluid retention and blockages in the lymphatic system.

• Promotes Detoxification: Enhances the body’s ability to eliminate toxins, improving overall health.

• Improves Circulation: Stimulates lymphatic circulation, aiding in the delivery of nutrients and oxygen to tissues.

• Relaxation: The gentle nature of the massage promotes deep relaxation, helping to relieve stress and tension.

Treatment Process

1. Consultation: Each session begins with a brief consultation to discuss your specific concerns and health history, allowing for a personalised approach.

2. Preparation: You will be comfortably positioned to facilitate relaxation during the treatment.

3. Gentle Manipulation: The therapist performs gentle, rhythmic strokes to encourage lymph flow and drainage, focusing on areas of concern.

4. Post-Treatment Care: After the massage, you may receive guidance on hydration and self-care to enhance the benefits of the treatment.

Treatment Details

• Duration:

  • 30 minutes: £31.00

  • 60 minutes: £43.00

Mixed Massage Treatment Overview

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What is a mixed massage?

A mixed massage combines various techniques to provide a comprehensive treatment experience. It includes:

• Swedish Massage:

  • Starts with gentle strokes to warm up the body.

  • Aims to reduce overall tension and promote relaxation.

• Additional Techniques:

  • Aromatherapy: Uses essential oils to enhance relaxation and well-being.

  • Reflexology: Focuses on pressure points in the feet and hands to promote healing in corresponding body areas.

  • Indian Head Massage: Targets the head, neck, and shoulders to relieve stress and tension.

Benefits of Mixed Massage

• Improved Muscle Movement: Helps address stiffness and enhances flexibility.

• Pain Relief: Targets sensitive areas and trigger points for effective pain management.

• Holistic Approach: Combines physical and emotional relaxation techniques.

• Tailored Treatment: Adjusts pressure from soft tissue to deep tissue as needed.

Treatment Details

• Duration: 60 minutes

• Price: £52.00

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Aromatherapy Massage:

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A Soothing Escape for Body and Mind

If you’re feeling stressed, sore, and overtired, our Aromatherapy Massage is the perfect solution for your relaxation needs. This gentle treatment focuses on using the restorative properties of essential oils to heal and rejuvenate your body and mind, without the intensity of a traditional muscle-kneading session.

Treatment Overview

Aromatherapy massage combines the calming effects of massage with the therapeutic benefits of essential oils. Rather than focusing solely on physical tension, this treatment promotes overall well-being by utilising the natural healing qualities of highly concentrated plant essences.

Key Benefits

• Relaxation and Stress Relief: The soothing techniques used in aromatherapy massage, combined with the calming effects of essential oils, help alleviate stress and promote a sense of tranquillity.

• Therapeutic Properties: With over 3,000 essential oils available, each with unique therapeutic qualities, this treatment can address various ailments, including:

  • Pain and muscle spasms

  • Stiffness and tension

  • Depression and anxiety

  • Insomnia and sleep disturbances

  • Respiratory issues such as asthma and congestion

  • Hypertension and more

• Natural Healing: Essential oils are 100% natural, providing a holistic approach to wellness that nurtures both the body and mind.

Treatment Process

1. Consultation: Your session begins with a brief consultation to discuss your specific needs and preferences for essential oils.

2. Preparation: The treatment area is prepared, and a selection of essential oils is chosen based on your desired therapeutic effects.

3. Massage Application: A skilled therapist applies gentle, soothing strokes while incorporating the selected essential oils, allowing their healing properties to permeate the skin.

4. Post-Treatment Relaxation: After the massage, take a moment to relax and enjoy the lingering effects of the treatment.

Treatment Details

• Duration:

  • 30 minutes: £29.50

  • 60 minutes: £41.00

  • 90 minutes: £56.00

Hot Stone Massage Overview

What is hot stone massage?

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Hot Stone Massage is a natural therapy that involves:

• Use of Warm Stones: Smooth basalt stones are heated and placed on specific areas of the body.

• Therapeutic Benefits: The warmth from the stones enhances relaxation and promotes healing.

Characteristics of the Stones

• Material: Typically made from basalt, known for its smooth surface and high iron content.

• Heating Process: Stones are heated in sanitising water to ensure safety and hygiene.

• Heat Retention: The high iron content allows the stones to retain heat effectively throughout the massage.

Benefits of Hot Stone Massage

• Physical Benefits:

  • Reduces muscle tension and pain.

  • Enhances blood circulation.

  • Promotes deeper relaxation.

• Physiological Benefits:

  • Helps alleviate stress and anxiety.

  • Encourages a sense of well-being.

Important Considerations

• Consultation: Always check with your doctor before receiving a hot stone massage, especially if you have:

  • High blood pressure

  • Heart conditions

  • Are pregnant

Treatment Details

• Duration Options:

  • 30 minutes: £33.00

  • 60 minutes: £48.00

Gua Sha Treatment Overview

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What is Gua Sha?

Gua Sha is a traditional healing practice that involves:

• Use of a Tool: A smooth-edged tool is used to apply pressure on the skin.

• Scraping Technique: The skin is scraped to relieve muscle tension and pain.

• Physical Effects: This technique can lead to light bruising, resulting in:

  • Petechiae: Small red or purple spots that may appear on the skin.

  • Sha: The term used for these marks in traditional Chinese medicine.

Benefits of Gua Sha

• Pain Relief: Helps alleviate muscle tension and pain.

• Improved Circulation: Increases blood flow to the treated areas.

• Detoxification: Assists in the removal of toxins from the body.

• Relaxation: Promotes a sense of relaxation and well-being.

Treatment Details

• Duration: 60 minutes

• Price: £63.00

Lava Shells Massage Overview

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What is Lava Shells Massage?

Lava Shells Massage is a unique treatment that utilises heated shells to provide a soothing and therapeutic experience. Key features include:

• Use of Lava Shells:

  • Natural shells filled with minerals that retain heat.

  • These shells are gently moved over the body.

• Massage Technique:

  • Slow, deep movements are applied to various body parts, including:

    • Palms

    • Arms

    • Feet

    • Legs

  • Followed by focused work on the back, neck, and shoulders to relieve tension.

Benefits of Lava Shells Massage

• Deep Relaxation: The warmth from the shells helps to melt away stress and tension.

• Muscle Relief: Eases tension knots in the back, neck, and shoulders.

• Enhanced Circulation: Promotes blood flow and helps with muscle recovery.

• Tranquil Experience: Provides a calming and restorative effect on both the body and mind.

Treatment Details

• Duration: 60 minutes

• Price: £63.00

Therapeutic Massage: Relax, Rejuvenate, and Heal

Experience the multifaceted benefits of our therapeutic massage, a treatment that goes beyond relaxation to provide significant health advantages. This massage is designed to exfoliate, rejuvenate, and enhance your overall well-being, making it an essential part of your self-care routine.

Treatment Overview

Our therapeutic massage combines soothing techniques with targeted pressure to relieve tension and promote relaxation. This comprehensive treatment is ideal for those seeking both physical and mental rejuvenation.

Key Benefits

• Lower Blood Pressure: Regular therapeutic massage can help reduce blood pressure, contributing to cardiovascular health.

• Supports Respiratory Health: Enhances lung function and promotes a healthy respiratory system.

• Improved Circulation: Stimulates blood flow, ensuring that oxygen and nutrients are efficiently delivered to your tissues.

• Anxiety and Tension Relief: Helps alleviate anxiety and muscle tension, promoting a sense of calm and relaxation.

• Insomnia Treatment: Encourages restful sleep by calming the mind and relaxing the body.

• Blood Sugar Regulation: May assist in promoting normal blood sugar levels through improved metabolic function.

• Enhanced Muscle Recovery: Ideal for athletes and active individuals, this massage aids in muscle recovery and reduces soreness.

Treatment Process

1. Consultation: The session begins with a brief consultation to discuss your specific needs and areas of focus.

2. Preparation: You will be comfortably positioned to ensure a relaxing experience.

3. Massage Application: Using various techniques, the therapist applies pressure to relieve tension and promote relaxation throughout the body.

4. Post-Treatment Relaxation: After the massage, take a moment to enjoy the effects and absorb the relaxation before returning to your regular activities.

Treatment Details

• Duration: 60 minutes of therapeutic care.

• Price: £55.00

Bio Heat Therapy Overview

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What is Bio Heat Therapy?

Bio Heat Therapy utilises infrared light from a heat lamp to provide therapeutic benefits. The treatment involves:

• Positioning of the Heat Lamp:

  • The lamp is set 12 to 18 inches above the targeted area of the body.

  • Skin in the area must be exposed for optimal effect.

Treatment Process

• Duration:

  • Typically lasts between 15 to 30 minutes for a single condition.

  • Options available for varying durations:

    • 10 minutes: £16.00

    • 30 minutes: £26.00

    • 60 minutes: £40.50

 

Fire, Ice, and Water Cupping Overview

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What is cupping therapy?

Cupping therapy, also known as fire, ice, and water cupping, is a traditional treatment technique that involves:

• Placement of Cups: Glass cups or jars are applied to the skin to create a vacuum effect.

• Techniques Used:

  • Fire Cupping: Heat is used to create suction in the cups.

  • Ice Cupping: Cold therapy is applied for a refreshing effect.

  • Water Cupping: Cups are filled with water for additional benefits.

Benefits of Cupping Therapy

• Enhanced Circulation: Improves blood flow to the treated areas.

• Pain Relief: Effectively alleviates muscle and joint pain.

• Detoxification: Helps extract toxins from the body.

• Muscle Relaxation: Reduces tension and promotes relaxation.

Treatment Details

• Duration Options:

  • 30 minutes: £33.00

  • 60 minutes: £48.00