Indian Head Massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraines, and sinusitis. Client's report that they experience deep calming and relaxing, leaving them feeling energised, revitalised, and better able to concentrate. Gentle and soothing.

 

30 mins         £29.00

Deep and vigorous using mustard oil. Clients that are familiar with British adapted Indian head massage will find this the opposite end of the spectrum.  

 

30 mins         £31.00

Nerve function degrades as our bodies age, and nerve endings become less sensitive in parts of our bodies, particularly in the extremities. Reflexology involves stimulating more than 7,000 different nerve endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help improve the functionality and flexibility of many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp.

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Energy levels improve by aligning the functions of various organs and muscle systems. Reflexology can increase metabolism and energy creation processes within the body. If you need a boost in energy or are always feeling sluggish, perhaps a reflexology session can help put some PEP back in your step.

 

30 mins         £26.00

GTR is a method of aiding and assisting an individual to access their own healing potential via specific massage on the feet or the hands. It acts as an activation of their own healing ability and supports their own healing powers. This is an important aspect, as I believe that the power of therapy is in the ability of the practitioner to use the natural energy flow to empower the client. The reflex points for every area of the body are located in the feet and hands. They are accessed via various subtle energy pathways in the body.

 

30 mins         £30.00

Pinda Sweda, an Ayurvedic treatment using warm herbal compresses and nourishing oils to relieve muscle and joint pain while rejuvenating the body and mind This treatment can relieve stiff joints and muscle pain, restore energy, ease arthritis and inflammation, help with certain skin conditions, reduce water retention and aid in weight loss.

Benefits:
- Relieves stiff joints and muscle pain
- Energy restorative
- Eases arthritis and inflamed muscles
- Reduces water retention

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60 mins          £75.00

Experience a full-body rejuvenation with our Abhyanga massage, an ancient therapy that targets vital points and energy channels.
This soothing treatment combines gentle pressure on specific points to harmonise the body’s energy pathways, enhancing your overall well-being.

Benefits:
- Promotes deep relaxation
- Mood lifting
- Detoxifies the body
- Alleviates fatigue
- Eases depression and anxiety 
- Nourishes the skin. 

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60 mins         £65.00
 

A natural detoxing treatment originated in India. This cleansing treatment uses specific ground Ayurvedic herbs, which are vigorously rubbed over the body to help draw out impurities and reduce water retention. The natural herbal powders and paste ingredients also exfoliate, leaving lustre to the skin’s surface.

Good for: exfoliation, poor blood circulation, cellulite, and kapha imbalance.

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45 mins          £45.00

Experience pure indulgence and relaxation through our exclusive three-step approach designed to rejuvenate your energy, body, and spirit.

Begin your journey with subtle energy work, channelling through the body with the breath. An Ayurvedic scrub application is conducted. This smooths dehydration lines and stimulates your lymphatic system, leaving you feeling refreshed and revitalised.

Marma Abhyanga Energy Flow Massage: Melt away stress with a full-body Marma abhyanga energy flow massage. This is therapeutic and promotes vitality leaving you relaxed, ensuring you feel nurtured from head to toe.
Face Massage: Conclude your treatment with an Ayurvedic face massage, using dosha-specific oils to restore moisture, luminosity, and health to your complexion.

Your skin will blossom with a newfound glow.
Perfect for those seeking exfoliation, improved blood circulation, and a boost of energy, this 2-hour experience is a transformative journey towards holistic wellness.

 

120 mins          £125.00

A deeply therapeutic, caring massage treatment designed to nourish the scalp and wash away tensions associated with migraine, headache, and neck stiffness. Begin with warm dosha-specific oils poured into your hair, aiding the nourishment of roots. Whilst the indigenous herbs calm and revitalise the spirit, ancient massage techniques allow your body to surrender and enhance overall equilibrium.
Good for: stress, strain, migraine, and hair conditions.

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60 mins          £80.00

Working on your face, neck and head, is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. Achieve a visible radiance with the use of ancient methods. By massaging marma points, the movements increase energy flow and stimulate blood flow and collagen, which helps to reduce problem lines. Good for: physical and mental wellness (sattva), anti-ageing, and sinus problems.

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60 mins          £60.00

Ayurveda herbal steam bath is a very special treatment in which leaves of medicinal plants are first simmered in water to create beneficial steam and then your body is exposed carefully to the resulting steam.
This is great for not only flushing out many impurities from your body but also for reducing excess fat deposition and obesity. This treatment is useful for treating various skin diseases. From opening the skin pores and decongesting the lungs, herbal steam baths provide many soothing experiences that help relax and rejuvenate your body and mind!

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15-30 mins          £17.00

Shirodhara therapy plays an important role in Ayurvedic treatments to soothe and calm the body and mind, especially beneficial for people suffering with a vata-pitta imbalance. A pitta imbalance can cause a person to feel frustrated, irritated, and angry to the point of being unable to tell the difference between right and wrong. This Ayurvedic treatment pacifies vata doshas. The Shirodhara treatment can also help bring relief from migraines, lower blood pressure, reduce stress, and increase concentration and mental focus while also treating insomnia.

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60 mins          £100.00

In simple terms, it is the filling up of each ear—not at the same time—with warm, medicated oil. 
From an Ayurvedic perspective, this therapeutic treatment has profound effects because of the connection between the ear and the Vata dosha, which pertains to the ether and air element we all have within.
From a physiological perspective, the small bones in the inner ear, called ossicles, stimulate nerve endings, transmitting signals to the brain. If these inner bones dry out, it compromises the functionality of the sense of hearing.

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Ayurveda has understood for thousands of years the connection between hearing loss and accelerated brain atrophy. Yes, you read that correctly—age-related hearing loss leads to cognitive decline. Karana Purana nourishes the acoustic nerve and improves signal quality to the brain, whilst enhancing the interpretation of sounds by the hearing centre in the brain.

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30 mins          £45.00