Indian Head Massage:

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A Soothing Escape for Mind and Body

Experience the restorative benefits of Indian Head Massage, a therapeutic treatment designed to relieve stress, tension, and fatigue while promoting overall well-being. This ancient practice focuses on the head, neck, and shoulders, providing a deeply calming and revitalising experience.

Treatment Overview

Indian Head Massage is a holistic therapy that integrates gentle techniques to soothe the mind and body. It is particularly effective for addressing various concerns such as insomnia, headaches, migraines, and sinusitis, making it a popular choice for those seeking relief from daily stressors.

Key Benefits

• Stress and Tension Relief: This massage technique effectively alleviates tension in the upper body, helping to reduce stress and promote relaxation.

• Improved Sleep Quality: Clients often report better sleep patterns and relief from insomnia after receiving this treatment.

• Headache and Migraine Relief: The soothing nature of Indian head massage can help reduce the frequency and intensity of headaches and migraines.

• Enhanced Concentration: Many clients find that they feel more energised and focused after the treatment, improving their ability to concentrate on daily tasks.

• Gentle and Soothing: The massage is designed to be gentle and calming, making it suitable for everyone seeking relaxation and rejuvenation.

Treatment Process

1. Consultation: The session begins with a brief consultation to understand your specific needs and any areas of concern.

2. Comfortable Setting: You will be seated comfortably, allowing for relaxation and ease during the treatment.

3. Massage Techniques: Our skilled therapist will employ a combination of gentle strokes, kneading, and acupressure techniques to target tension in the head, neck, and shoulders.

4. Post-Treatment Relaxation: After the massage, take a moment to relax and enjoy the calming effects before returning to your daily activities.

Treatment Details

Duration: 30 minutes of soothing therapy.

Price: £29.00

Deep Indian Head Massage:

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A Revitalizing Experience with Mustard Oil

Experience the invigorating effects of our Deep Indian Head Massage, a powerful treatment designed to provide an intense and thorough massage using traditional mustard oil. This approach contrasts with the gentler, British-adapted versions of Indian head massage, delivering a robust experience that revitalises both body and mind.

Treatment Overview

Our deep Indian head massage focuses on delivering a vigorous massage that targets tension in the scalp, neck, and shoulders. The use of mustard oil not only enhances the massage experience but also offers nourishing properties that benefit the skin and hair.

Key Benefits

• Intense Relaxation: This deep massage technique effectively releases built-up tension and stress, promoting relaxation and mental clarity.

• Nourishing Properties: Mustard oil is rich in essential fatty acids and vitamins, providing nourishment to the scalp and hair while soothing the skin.

• Enhanced Circulation: The vigorous techniques stimulate blood flow, promoting relaxation and revitalisation throughout the body.

• Improved Hair Health: Regular treatments can strengthen hair follicles and promote healthy hair growth, making it an ideal choice for those looking to enhance their hair’s vitality.

• Revitalisation: Clients often report feeling re-energised and invigorated after the treatment, with a heightened sense of well-being.

Treatment Process

1. Consultation: The session begins with a brief consultation to understand your specific needs and areas of concern.

2. Comfortable Setting: You will be seated comfortably in a serene environment, allowing you to relax and enjoy the treatment.

3. Deep Massage Application: Our skilled therapist will use deep and vigorous strokes with mustard oil, focusing on the scalp, neck, and shoulders to release tension and promote relaxation.

4. Post-Treatment Relaxation: After the massage, take a moment to absorb the revitalising effects before returning to your daily activities.

Treatment Details

Duration: 30 minutes of intense therapeutic care.

Price: £31.00

Reflexology:

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Revitalize Your Body and Boost Your Energy

Discover the rejuvenating benefits of reflexology, a holistic therapy designed to stimulate over 7,000 nerve endings in your body, enhancing nerve function and overall wellness. This treatment is particularly beneficial for those experiencing decreased sensitivity in the extremities or seeking to improve their energy levels.

Treatment Overview

As we age, nerve function can degrade, leading to less sensitivity and responsiveness in various parts of the body. Reflexology addresses this by stimulating key nerve endings through targeted pressure techniques, promoting improved functionality and flexibility throughout the body.

Key Benefits

• Enhanced Nerve Function: By stimulating nerve endings, reflexology increases their sensitivity and reactivity, helping to revitalise areas that may have become less responsive over time.

• Improved Neural Pathways: Just as muscles need regular exercise to stay strong, neural pathways benefit from stimulation. Reflexology helps to open and cleanse these pathways, promoting better communication between the body’s systems.

• Increased Energy Levels: The treatment aligns the functions of various organs and muscle systems, leading to an increase in metabolism and energy creation processes within the body.

• Combat Sluggishness: If you often feel tired or sluggish, a reflexology session can provide the boost you need, helping to restore vitality and energy.

Treatment Process

1. Consultation: The session begins with a brief consultation to discuss your health concerns and goals, allowing for a personalised approach.

2. Foot or Hand Reflexology: The treatment typically focuses on the feet or hands, where specific pressure points correspond to different organs and systems in the body.

3. Targeted Stimulation: Using skilled techniques, the reflexologist applies pressure to stimulate the relevant nerve endings, promoting relaxation and enhancing bodily functions.

4. Post-Treatment Relaxation: After the session, take a moment to relax and absorb the revitalising effects of the treatment.

Treatment Details

Duration: 30 minutes of revitalising therapy.

Price: £26.00

Gentle Touch Reflexology:

 

A Soothing Path to Relaxation and Healing

Discover the calming benefits of Gentle Touch Reflexology, a therapeutic treatment designed to promote relaxation, relieve tension, and enhance overall well-being. This holistic therapy utilises gentle techniques to stimulate reflex points in the feet and hands, encouraging the body to heal itself naturally.

Treatment Overview

Gentle Touch Reflexology focuses on the belief that specific reflex points correspond to various organs and systems within the body. By applying gentle pressure to these points, we can help restore balance, alleviate stress, and promote a sense of tranquillity.

Key Benefits

• Deep Relaxation: Experience profound relaxation as gentle pressure is applied, helping to alleviate stress and tension throughout the body.

• Holistic Healing: This treatment supports the body’s natural healing processes, enhancing physical and emotional well-being.

• Improved Circulation: Reflexology stimulates blood flow, promoting oxygenation and nutrient delivery to tissues, which can enhance overall health.

• Pain Relief: Gentle Touch Reflexology can help alleviate discomfort associated with various conditions, including headaches, muscle tension, and fatigue.

• Balanced Energy Flow: The treatment promotes the flow of energy throughout the body, helping to restore harmony and vitality.

Treatment Process

1. Consultation: The session begins with a brief consultation to discuss your individual health concerns and goals, ensuring a personalised approach.

2. Relaxation: You will be comfortably positioned, allowing you to relax and enjoy the treatment.

3. Gentle Reflexology Application: Our skilled practitioner will apply gentle pressure to specific reflex points on your feet and hands, promoting relaxation and stimulating the body's natural healing response.

4. Post-Treatment Reflection: After the session, take a moment to relax and absorb the calming effects, allowing the benefits of the treatment to settle in.

Treatment Details

Duration: 60 minutes of soothing therapy.

Price: £45.00

Pinda Sweda:

 

Rejuvenating Ayurvedic Treatment for Body and Mind

Experience the healing power of Pinda Sweda, an Ayurvedic treatment that combines warm herbal compresses with nourishing oils to alleviate muscle and joint pain while rejuvenating both body and mind. This ancient therapy is designed to restore balance and vitality, making it an ideal choice for those seeking relief from discomfort and a boost in overall well-being.

Treatment Overview

Pinda Sweda involves the use of warm herbal compresses, filled with a blend of therapeutic herbs and rice, which are gently applied to the body. This technique not only provides relief from stiffness and pain but also nourishes the skin and promotes relaxation.

Key Benefits

• Relieves Stiff Joints and Muscle Pain: The warmth and herbal properties of the compresses penetrate deeply to soothe sore muscles and alleviate joint discomfort.

• Energy Restorative: This treatment helps to restore energy levels by improving circulation and promoting relaxation, leaving you feeling revitalised.

• Eases Arthritis and Inflammation: Pinda Sweda is particularly effective for individuals suffering from arthritis and inflamed muscles, providing soothing relief and improved mobility.

• Reduces Water Retention: The treatment aids in reducing water retention, promoting a more balanced body composition and enhancing skin appearance.

Treatment Process

1. Consultation: Your session begins with a thorough consultation to discuss your specific concerns and health goals, allowing us to tailor the treatment to your needs.

2. Preparation: The herbal compresses are prepared and warmed, while nourishing oils are selected based on your individual requirements.

3. Application: The warm herbal compresses are gently applied to the areas of concern, providing soothing warmth and therapeutic benefits.

4. Massage with Oils: As the compresses work their magic, a relaxing massage with nourishing oils enhances the treatment, promoting deeper relaxation and rejuvenation.

5. Post-Treatment Relaxation: After the treatment, take a moment to relax and absorb the calming effects before returning to your daily activities.

Treatment Details

Duration: 60 minutes of indulgent therapy.

Price: £75.00

Abhyanga Massage:

 

Full-Body Rejuvenation and Harmony

Immerse yourself in the soothing experience of our Abhyanga Massage, an ancient Ayurvedic therapy designed to rejuvenate the body and mind. This time-honoured treatment focuses on vital points and energy channels, harmonising the body’s energy pathways for enhanced overall well-being.

Treatment Overview

The Abhyanga Massage is a full-body treatment that employs gentle pressure on specific points, promoting relaxation and balance. This therapeutic approach not only revitalises the body but also nourishes the skin, leaving you feeling refreshed and invigorated.

Key Benefits

• Promotes Deep Relaxation: Experience profound relaxation as the massage alleviates tension and stress, allowing you to unwind completely.

• Mood Lifting: The soothing effects of the massage can elevate your mood, leaving you feeling more positive and uplifted.

• Detoxification: Abhyanga helps to detoxify the body by stimulating lymphatic drainage and promoting the elimination of toxins.

• Alleviates Fatigue: This rejuvenating treatment combats fatigue, revitalising your energy levels and enhancing vitality.

• Eases Depression and Anxiety: The calming effects of the massage can help reduce symptoms of anxiety and depression, promoting emotional well-being.

• Nourishes the Skin: The use of warm oils during the massage nourishes the skin, enhancing its texture and promoting a healthy glow.

Treatment Process

1. Consultation: The session begins with a brief consultation to discuss your individual needs and any specific areas of focus.

2. Warm Oil Application: Warm herbal oils are applied to the skin, chosen for their nourishing properties and tailored to your skin type.

3. Gentle Pressure Techniques: The massage therapist uses traditional techniques to apply gentle pressure on vital points and energy channels, promoting relaxation and balance.

4. Post-Treatment Relaxation: After the massage, take a moment to relax and absorb the calming effects before returning to your daily activities.

Treatment Details

Duration: 60 minutes of indulgent rejuvenation.

Price: £65.00

Ayurvedic Herbal Detox Treatment:

 

Purify and Revitalize Your Skin

Embark on a rejuvenating journey with our Ayurvedic Herbal Detox Treatment, a natural detoxifying experience rooted in ancient Indian traditions. This cleansing treatment utilises specific ground Ayurvedic herbs to draw out impurities, enhance skin health, and restore balance to your body.

Treatment Overview

Our Ayurvedic Herbal Detox Treatment is designed to purify the skin and promote overall wellness. The treatment involves vigorous rubbing of natural herbal powders and pastes over the body, which not only detoxifies but also exfoliates, leaving your skin with a radiant lustre.

Key Benefits

• Detoxification: The unique blend of Ayurvedic herbs works to draw out toxins from the body, promoting a cleaner and healthier system.

• Exfoliation: The natural herbal powders effectively exfoliate the skin, removing dead skin cells and revealing a smoother, more radiant surface.

• Improved Circulation: The vigorous application stimulates blood circulation, enhancing the delivery of oxygen and nutrients to the skin.

• Cellulite Reduction: This treatment can help reduce the appearance of cellulite, promoting a firmer and more toned appearance.

• Balancing Kapha: Ideal for those experiencing a Kapha imbalance, this treatment helps restore harmony and vitality to the body.

Treatment Process

1. Preparation: The treatment begins with a consultation to assess your individual needs and skin concerns.

2. Herbal Application: Specific ground Ayurvedic herbs are vigorously rubbed over the body, focusing on areas that require detoxification and exfoliation.

3. Exfoliation and Cleansing: The herbal powders work to cleanse the skin, drawing out impurities while providing a gentle exfoliating effect.

4. Post-Treatment Care: After the treatment, you may receive recommendations for aftercare to maintain the benefits and enhance your skin’s vitality.

Treatment Details

Duration: 45 minutes of revitalising care.

Price: £45.00

Holistic Wellness Journey:

 

Exclusive Three-Step Rejuvenation Treatment

Indulge in a transformative experience with our Holistic Wellness Journey, a luxurious two-hour treatment designed to rejuvenate your energy, body, and spirit. This exclusive three-step approach combines ancient Ayurvedic techniques with modern therapies to leave you feeling refreshed, revitalised, and glowing.

Treatment Overview

This comprehensive journey begins with subtle energy work and progresses through a series of nurturing treatments that harmonise your body and mind. Each step is carefully crafted to enhance your overall well-being and restore balance.

Key Components of the Treatment

1. Energy Work and Ayurvedic Scrub:

   • Subtle Energy Work: Begin your journey by channelling energy through the body with mindful breathing techniques, promoting relaxation and awareness.

   • Ayurvedic Scrub Application: Following the energy work, an Ayurvedic scrub is applied to smooth dehydration lines and stimulate your lymphatic system. This invigorating scrub rejuvenates your skin, leaving it feeling refreshed and revitalised.

2. Marma Abhyanga Energy Flow Massage:

   • Experience the therapeutic benefits of a full-body Marma Abhyanga energy flow massage. This technique focuses on energy points throughout the body, melting away stress and promoting vitality. The massage is designed to nurture you from head to toe, ensuring a deep sense of relaxation and rejuvenation.

3. Ayurvedic Face Massage:

   • Conclude your treatment with a soothing Ayurvedic face massage, utilising dosha-specific oils tailored to restore moisture, luminosity, and health to your complexion. This final touch enhances relaxation while nourishing your skin, leaving it radiant and revitalised.

Key Benefits

• Exfoliation and Hydration: The combination of the scrub and face massage provides deep exfoliation and hydration, promoting a smooth and glowing complexion.

• Improved Blood Circulation: The therapeutic massage techniques enhance blood flow, promoting overall skin health and vitality.

• Energy Boost: Experience a renewed sense of energy and well-being, leaving you feeling invigorated and rejuvenated.

• Holistic Wellness: This treatment nurtures both body and mind, providing a comprehensive approach to wellness that addresses physical and emotional needs.

Treatment Details

Duration: 120 minutes of pure indulgence.

Price: £125.00

Ayurvedic Scalp and Neck Massage:

 

Rejuvenate and Restore Balance

Immerse yourself in a deeply therapeutic experience with our Ayurvedic Scalp and Neck Massage, thoughtfully designed to nourish the scalp and alleviate the tension associated with migraines, headaches, and neck stiffness. This luxurious treatment combines traditional techniques with the healing properties of dosha-specific oils and indigenous herbs to restore harmony and well-being.

Treatment Overview

This massage begins with the application of warm, dosha-specific oils poured into your hair, which nourishes the roots and promotes healthy hair growth. As the indigenous herbs work their calming magic, ancient massage techniques are employed to help your body surrender to relaxation and enhance your overall equilibrium.

Key Benefits

• Stress Relief: Effectively alleviates stress and strain, providing a soothing escape from daily tensions.

• Migraine and Headache Alleviation: Targeted techniques help reduce the frequency and intensity of migraines and headaches.

• Neck Stiffness Relief: The massage focuses on the neck and shoulder areas, relieving stiffness and promoting flexibility.

• Nourishment for Hair: The application of dosha-specific oils nourishes the scalp and hair, enhancing overall health and vitality.

• Holistic Rejuvenation: This treatment not only calms the body but also revitalises the spirit, promoting a sense of inner peace and balance.

Treatment Process

1. Consultation: The session begins with a brief consultation to discuss your specific concerns and preferences, allowing for a personalised approach.

2. Warm Oil Application: Warm dosha-specific oils are gently poured into your hair, nourishing the scalp and roots while preparing your body for the massage.

3. Massage Techniques: Using ancient Ayurvedic techniques, the therapist performs a therapeutic massage on the scalp, neck, and shoulders, promoting relaxation and relieving tension.

4. Herbal Infusion: The indigenous herbs used in the oils help calm the mind and enhance the overall experience, allowing you to fully unwind.

5. Post-Treatment Relaxation: After the massage, take a moment to enjoy the lingering effects of relaxation and nourishment.

Treatment Details

Duration: 60 minutes of indulgent therapy.

Price: £80.00

Marma Point Massage:

 

Revitalize Your Face, Neck, and Head

Experience the rejuvenating effects of our Marma Point Massage, a remedial therapy designed to uplift and firm facial muscles while promoting overall wellness. This ancient technique harnesses the power of marma points to enhance energy flow, stimulate blood circulation, and promote collagen production, resulting in a youthful and vibrant glow.

Treatment Overview

The Marma Point Massage focuses on the face, neck, and head, using firm pressure to lift and invigorate the facial muscles. By incorporating traditional methods, this treatment not only enhances your appearance but also contributes to your physical and mental wellness.

Key Benefits

• Youthful Appearance: The firm pressure applied during the massage helps lift facial muscles, reducing the appearance of fine lines and promoting a more youthful look.

• Visible Radiance: Clients often experience a noticeable glow after treatment, as improved circulation and energy flow rejuvenate the skin.

• Collagen Stimulation: The massage techniques stimulate collagen production, enhancing skin elasticity and texture over time.

• Holistic Wellness: This treatment supports both physical and mental wellness (sattva), promoting relaxation and emotional balance.

• Sinus Relief: The techniques used can also alleviate sinus problems, providing additional benefits beyond cosmetic enhancement.

Treatment Process

1. Consultation: The session begins with a brief consultation to discuss your specific concerns and goals, allowing for a personalised approach.

2. Preparation: You will be comfortably positioned, ensuring relaxation throughout the treatment.

3. Marma Point Massage: Our skilled therapist will use firm pressure to massage key marma points on your face, neck, and head, enhancing energy flow and stimulating blood circulation.

4. Post-Treatment Relaxation: After the massage, take a moment to relax and enjoy the rejuvenating effects before returning to your daily activities.

Treatment Details

Duration: 60 minutes of indulgent therapy.

Price: £60.00

Ayurvedic Herbal Steam Bath:

 

A Revitalizing Detox Experience

Immerse yourself in the therapeutic benefits of our Ayurvedic Herbal Steam Bath, a unique treatment designed to cleanse, rejuvenate, and revitalise your body and mind. This special therapy utilises the healing properties of medicinal plants to create a soothing steam that offers a multitude of health benefits.

Treatment Overview

The Ayurvedic herbal steam bath begins with the careful simmering of medicinal plant leaves in water to produce a rich, aromatic steam. Your body is then gently exposed to this beneficial steam, providing a holistic approach to wellness.

Key Benefits

• Detoxification: The steam helps flush out impurities from the body, promoting a thorough cleanse and enhancing overall health.

• Fat Reduction: This treatment can assist in reducing excess fat deposition and obesity, supporting your weight management goals.

• Skin Health Improvement: The herbal steam bath is effective in treating various skin diseases, helping to soothe irritations and promote clearer skin.

• Pore Opening: The steam opens up skin pores, allowing for deep cleansing and improved skin texture.

• Respiratory Relief: By decongesting the lungs, this treatment can provide relief from respiratory issues, enhancing your ability to breathe easily.

• Relaxation and Rejuvenation: The soothing effects of the steam bath help relax tense muscles and calm the mind, promoting a sense of overall well-being.

Treatment Process

1. Preparation: The treatment begins with a brief consultation to discuss your health goals and any specific concerns.

2. Herbal Steam Creation: Leaves of selected medicinal plants are simmered in water, creating aromatic steam rich in therapeutic properties.

3. Steam Exposure: Your body is carefully exposed to the steam, allowing the beneficial properties to penetrate the skin and promote detoxification.

4. Post-Treatment Relaxation: After the steam bath, take a moment to relax and enjoy the rejuvenating effects before resuming your day.

Treatment Details

​Duration: 15-30 minutes of therapeutic steam therapy.

Price: £17.00

Shirodhara Therapy:

 

A Soothing Ayurvedic Experience for Mind and Body

Indulge in the calming embrace of Shirodhara Therapy, an ancient Ayurvedic treatment designed to soothe and balance the body and mind. This therapy is particularly beneficial for individuals experiencing a vata-pitta imbalance, which can manifest as frustration, irritability, and emotional turmoil. Shirodhara offers a holistic approach to restoring harmony and tranquillity.

Treatment Overview

Shirodhara involves the gentle pouring of warm, herbal-infused oil over the forehead, specifically targeting the third eye area. This soothing treatment is designed to pacify the vata dosha, promoting relaxation and alleviating stress while enhancing mental clarity and focus.

Key Benefits

• Emotional Balance: Shirodhara helps calm the mind, alleviating feelings of frustration and anger associated with pitta imbalances.

• Migraine Relief: This therapy can provide significant relief from migraines by relaxing tension in the head and neck.

• Lowered Blood Pressure: The calming effects of the treatment can help reduce blood pressure, promoting cardiovascular health.

• Stress Reduction: Experience a profound reduction in stress levels, allowing for a greater sense of peace and well-being.

• Enhanced Concentration: Shirodhara improves mental focus and concentration, making it ideal for those seeking clarity in their thoughts.

• Improved Sleep Quality: This therapy is effective in treating insomnia, helping you achieve deeper, more restful sleep.

Treatment Process

1. Initial Consultation: The session begins with a comprehensive consultation to understand your specific concerns and health goals, allowing for a tailored approach.

2. Preparation: You will be comfortably positioned, and your hair will be protected to ensure a mess-free experience.

3. Oil Application: Warm, herbal-infused oil is poured in a continuous stream over the forehead, creating a soothing and calming sensation.

4. Relaxation: As the oil flows, you will be guided into a state of deep relaxation, allowing the treatment to work effectively.

5. Post-Treatment Care: After the session, you will receive guidance on aftercare to enhance the benefits of the treatment and promote ongoing wellness.

Treatment Details

Duration: 60 minutes of therapeutic relaxation.

Price: £100.00

Karana Purana:

 

Nourishing Ear Treatment for Enhanced Hearing

Experience the therapeutic benefits of Karana Purana, an Ayurvedic ear treatment designed to nourish the auditory system and enhance your sense of hearing. This unique treatment involves filling each ear—one at a time—with warm, medicated oil, providing profound benefits for both physical and cognitive health.

Treatment Overview

Karana Purana is based on the ancient wisdom of Ayurveda, which recognises the intricate connection between the ears and the Vata dosha, representing the ether and air elements within us. This treatment not only addresses hearing but also supports overall well-being by nourishing the acoustic nerves.

Key Benefits

• Nourishment of the Acoustic Nerve: The warm, medicated oil helps to hydrate and nourish the acoustic nerve, improving the quality of sound signals transmitted to the brain.

• Enhanced Hearing Function: By preventing the ossicles (the small bones in the inner ear) from drying out, Karana Purana maintains their functionality, ensuring optimal hearing performance.

• Cognitive Health Support: Ayurveda has long understood the link between hearing loss and accelerated brain atrophy. By improving hearing, this treatment may contribute to cognitive health, potentially reducing the risk of age-related cognitive decline.

• Relaxation and Comfort: The warm oil application provides a soothing and calming experience, promoting relaxation during the treatment.

Treatment Process

1. Consultation: The treatment begins with a brief consultation to discuss your specific concerns and determine the best approach for your needs.

2. Preparation: You will be comfortably positioned, and the treatment area will be prepared.

3. Oil Application: Warm, medicated oil is gently poured into one ear at a time, allowing it to nourish the inner ear and promote relaxation.

4. Post-Treatment Care: After the treatment, you may receive recommendations for ongoing care to maintain the benefits of the therapy.

Treatment Details

Duration: 30 minutes of indulgent therapeutic care.

Price: £45.00